henarsarwat

 First day Breakfast: 2 boiled eggs and a cup of coffee or a cup of tea. Lunch: one fruit (orange, pear, peach, melon). It is better to stay away from any kind of fruits that contain high calories such as mango, banana, fig, dates). Dinner: grilled meat and a large salad dish with all the vegetables. The second day of the diet Breakfast: 2 boiled eggs and a grapefruit. Lunch: grilled chicken breast and a large plate of salad. Dinner: 2 boiled eggs with one piece of dry toast. The third day of the diet Breakfast: a piece of cottage cheese only. Lunch: a large salad platter, and you can take a piece of toast. Dinner: grilled meat and a salad dish. The fourth day of the diet Breakfast: 2 boiled eggs, a local loaf. Lunch: One fruit that contains few calories. Dinner: grilled meat, as well as a large salad platter of all kinds of vegetables. The fifth day of the diet Breakfast: 2 boiled eggs only. Lunch: vegetable soup without adding any oils, plus 2 boiled eggs. Dinner: grilled fish, a...

 The easiest diet to get rid of belly fat The easiest diet to get rid of belly fat This type of diet can help everyone from the accumulated fat in the abdominal area with ease and ease that causes a lot of embarrassment and inconvenience besides causing many diseases and problems in the heart and also increasing the rate of exposure to diseases Chronic conditions, but care must be taken to exercise and a group of harsh exercises to obtain immediate and fast results. The easiest diet to get rid of belly fat For everyone who suffers from the belly or the rumen and wants to get rid of this bad appearance due to the accumulation of debts, we will present to you now the easiest diet to get rid of belly fat, which by simply following it and continuing it, the desired result is achieved in getting rid of the abdomen or rumen quickly. The easiest diet to get rid of belly fat includes a set of meals that do not include any fats, carbohydrates and starches in large quantities and are distrib...

Diet for the poor with the lowest possibilities and the lowest costs Getting rid of excess weight is what many people who are overweight want to achieve, but  achieving this requires great suffering and a lot of effort and money. Therefore, some nutrition experts have provided some diets that help lose weight at the lowest costs and capabilities, so that people who suffer from excess weight can easily follow it and achieve their goal of losing weight. Introductory diet plan The process of losing excess weight depends on losing weight in a correct and useful way, so an appropriate plan must be developed that enables the person who wants to lose weight to do it correctly, this is in addition to adhering to an appropriate diet, so that the person loses his excess weight properly. Among the most important pillars of that plan are the following: : Before starting a diet, it is preferable to reduce the amount of oil and sugar that a person eats in his diet. A person who is committed to a...

 THE GROWTH AND POWER OF APPETITE.   One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body.  But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase...

 MEDICAL TESTIMONY ON ALCOHOL.  Dr. Ezra M. Hunt says: "The capacity of the alcohols for impairment of functions and the initiation and promotion of organic lesions in vital parts, is unsurpassed by any record in the whole range of medicine.  The facts as to this are so indisputable, and so far granted by the profession, as to be no longer debatable . Changes in stomach and liver, in kidneys and lungs, in the blood-vessels to the minutest capillary, and in the blood to the smallest red and white blood disc disturbances of secretion, fibroid and fatty degenerations in almost every organ, impairment of muscular power, impressions so profound on both nervous systems as to be often toxic these, and such as these, are the oft manifested results. And these are not confined to those called intemperate."  Professor Youmans says: "It is evident that, so far from being the conservator of health, alcohol is an active and powerful cause of disease, interfering, as it does, with ...

FOOD POISONING Introduction: Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals.Food poisoning is common in hostels,hotels,communal feedings, and festivel seasons. A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours. Types of food poisoning 1) Bacterial food poisoning: Here the micro organisms called bacteria are responsible.The food material may contain the pathogenic bacteriae or their toxin and will be ingested along with the food. 2) Non bacterial food poisoning: Due to the presence of toxic chemicals like fertilizers,insectisides,heavy metals and ect. Since bacterial food poisoning is common it is discussed here. Bacterial food poisoning: All bacteria are not harmful.There are some pathogenic bacteria which secrete toxins and cause clinical manifestations.These organi...

 HOW ALCOHOL CAUSES MENTAL AND MORAL CHANGES.  The transforming power or alcohol is marvelous, and often appalling. It seems to open a way of entrance into the soul for all classes of foolish, insane or malignant spirits, who, so long as it remains in contact with the brain, are able to hold possession. Men of the kindest nature when sober, act often like fiends when drunk. Crimes and outrages are committed, which shock and shame the perpetrators when the excitement of inebriation has passed away. Referring to this subject, Dr. Henry Munroe says:  "It appears from the experience of Mr. Fletcher, who has paid much attention to the cases of drunkards, from the remarks of Mr. Dunn, in his 'Medical Psychology,' and from observations of my own, that there is some analogy between our physical and psychical natures; for, as the physical part of us, when its power is at a low ebb, becomes susceptible of morbid influences which, in full vigor, would pass over it without effect, so...

EFFECT OF ALCOHOL ON THE BLOOD.   Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says:  "Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. It is itself, in fact,  so greedy for water, it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted , after which it will diffuse into the current of circulating fluid."  It is this power of absorbing water from every texture with which alcoholic spirits comes in c...

EFFECT OF ALCOHOL ON THE MEMBRANES.  The parts which first suffer from alcohol are those expansions of the body which the anatomists call the membranes. "The skin is a membranous envelope. Through the whole of the alimentary surface, from the lips downward, and through the bronchial passages to their minutest ramifications, extends the mucous membrane. The lungs, the heart, the liver, the kidneys are folded in delicate membranes, which can be stripped easily from these parts. If you take a portion of bone, you will find it easy to strip off from it a membranous sheath or covering; if you examine a joint, you will find both the head and the socket lined with membranes. The whole of the intestines are enveloped in a fine membrane called  peritoneum . All the muscles are enveloped in membranes, and the fasciculi, or bundles and fibres of muscles, have their membranous sheathing. The brain and spinal cord are enveloped in three membranes; one nearest to themselves, a pure vascular...

 HOW ALCOHOL AFFECTS THE BRAIN.  I once had the unusual, though unhappy, opportunity of observing the same phenomenon in the brain structure of a man, who, in a paroxysm of alcoholic excitement, decapitated himself under the wheel of a railway carriage, and whose brain was instantaneously evolved from the skull by the crash. The brain itself, entire, was before me within three minutes after the death. It exhaled the odor of spirit most distinctly, and its membranes and minute structures were vascular in the extreme. It looked as if it had been recently injected with vermilion. The white matter of the cerebrum, studded with red points, could scarcely be distinguished, when it was incised, by its natural whiteness; and the pia-mater, or internal vascular membrane covering the brain, resembled a delicate web of coagulated red blood, so tensely were its fine vessels engorged.  I should add that this condition extended through both the larger and the smaller brain, the cerebru...