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The fastest diet to lose 10 kilos in a week

 First day



Breakfast: 2 boiled eggs and a cup of coffee or a cup of tea.



Lunch: one fruit (orange, pear, peach, melon).


It is better to stay away from any kind of fruits that contain high calories such as mango, banana, fig, dates).


Dinner: grilled meat and a large salad dish with all the vegetables.

The second day of the diet


Breakfast: 2 boiled eggs and a grapefruit.

Lunch: grilled chicken breast and a large plate of salad.

Dinner: 2 boiled eggs with one piece of dry toast.

The third day of the diet


Breakfast: a piece of cottage cheese only.

Lunch: a large salad platter, and you can take a piece of toast.

Dinner: grilled meat and a salad dish.

The fourth day of the diet


Breakfast: 2 boiled eggs, a local loaf.

Lunch: One fruit that contains few calories.

Dinner: grilled meat, as well as a large salad platter of all kinds of vegetables.

The fifth day of the diet


Breakfast: 2 boiled eggs only.

Lunch: vegetable soup without adding any oils, plus 2 boiled eggs.

Dinner: grilled fish, a plate of mixed vegetables, and a glass of natural juice without sugar.

Sixth day of dieting


Breakfast: 2 boiled eggs and a piece of vegetables (tomatoes, cucumbers, lettuce, green peppers)

Lunch: 2 fruits only (orange, apple, pear), a fruit that contains few calories.

Dinner: a large salad platter and a large piece of grilled meat.

The seventh day of the diet


Breakfast: two boiled eggs or a piece of toast only.

Lunch: grilled chicken breast and mixed vegetables.

Dinner: vegetable soup only.

Evaluate the state of the diet at the end of the week

If you continue this diet, you will notice a noticeable and natural weight loss at the end of the week.


It is best to reduce foods that are high in calories (such as carbohydrates in general) as this reduces weight loss.

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